So, you wish to burn body fat. Not a day passes when I don’t come across somebody who does. As a matter of fact, it’s among the most frequently asked questions I get. And I’m certain you know there are lots of books, videos, programs, foods, pills and authorities that have the answer.
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This ebook guides you on how to burn your excess fats and how you
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How We Did It: We began with the Weight Watchers Starter Kit, which helped us slowly change our eating habits, and committed to walking just 15 minutes per night. Now, we regularly jog 5Ks.
Top Tip: Shop together! We go to the grocery store with our Points tracker books (or use the Weight Watchers mobile app) to evaluate the labels and look for new foods to try. Right now we're trying different vegetarian foods such as the fake meats you can find in the freezer section, because they're high in protein but low in fat.
Relationship Bonus: This way of life has opened up a whole new world for us. For instance, we now love going to the mall to walk and shop; previously, we shied away from it because clothes shopping was too depressing. We're closer than ever because of our weight loss.
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